Hi grockl

Yes exactly, it is like a downward spiral and it does sometimes feel like I’m trapped in my body, and as if I am actually experiencing a traumatic event through my body and shaking from that perhaps. Although I must say, i also get the shakes when I’m super excited.

I’ve tried to look for help for it, but I think its better if I just accept it as normal, because then it doesn’t bother me quite as much.